By Kirsten Preskenis, NASM CPT
A well-rounded athlete has a solid foundation of aerobic fitness, flexibility and strength. Rowers are no exception. In fact, all ...
Here is the biggest problem with racing singles, in order to make them fast, you have to make them narrow. A rowboat is wide and stable, but not very exciting to ...
As the weather starts to warm up, and we head into April, most of us are eager to get back out on the water as soon as possible. We need to make sure we don’t ...
The incredible sport with a long and rich history is rather foreign for many of us.
My introduction was through my son who decided to try out for ...