2 Results for month: 05/2019

Strength Training During the On-Water Season

By Kirsten Preskenis, NASM CPT A well-rounded athlete has a solid foundation of aerobic fitness, flexibility and strength. Rowers are no exception. In fact, all three components are critical for the success of the individual and the boat as a whole. As championship seasons approach however, many of these athletes focus ... More

“The Flip Test”

Here is the biggest problem with racing singles, in order to make them fast, you have to make them narrow. A rowboat is wide and stable, but not very exciting to row. A racing single is narrow and tippy, but once you get the hang of it, is FAST and FUN!! There is definitely a phase while learning to scull which ... More